![]() No artificial aids (including trekking poles) are allowed.You must be on and stay on the course unless you need to use the bathroom.Runners are responsible for their aid on course.Except for restrooms, competitors may not leave the course until each loop is completed. No non-competitors on the course (including eliminated runners). ![]() Once you are on the course, you are not allowed any aid from your crew or any other individual.Absolutely NO late starts will be allowed.Participants must start a new loop at the sounding of the bell starting the loop. Failure to line up in the starting corral will result in disqualification of the runner.We will give you a 3 minute, 2 minute, and 1-minute warning to get lined up for the next loop.All runners are required to be in the starting corral before the top of the hour. ![]()
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